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Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your

The Voice of Abstaining 7. Velama Sutta “If one were to develop even just one whiff of a heart of good will, that would be more fruitful than... if one with a confident mind were to undertake the tra

This text discusses the teachings of the Velama Sutta, emphasizing that developing even a small amount of good will is more fruitful than significant material offerings and merits. It illustrates how

take advantage of the measure not being completely filled. Again such behaviour is dishonest. Moreover, surveyors in charge of measuring land for a buyer, if they are dishonest or corrupt and don’t ge

This text delves into the concept of Wrong Livelihood, highlighting dishonest practices such as corrupt land measurement, bribery, and fraudulent transactions. It illustrates various forms of deceptio

Universal Goodness 3 Some Overlooked Facts To survive, human beings require the four necessities of life, namely, clothing, food, shelter, and medicine. But these four necessities can also be the so

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18 Universal Goodness The Bathroom: The Room of Great Contemplation It is the room where one contemplates one's body and learns to cultivate a sense of care and consideration for others. Activities

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4) Sacrifice or caga is the means to correct the problem of selfishness. Charity means sacrifice. There are 3 types: 1) Sacrifice of material objects 2) Sacrifice of comfort 3) Sacrifice of negative e

This text discusses the significance of sacrifice within family structures, emphasizing that true charity involves giving up material comforts and negative emotions for the greater good of the family.

Death & Rebirth their mind will be loaded down with the weight of unwholesomeness and thus diminished by darkness. The person will see a black spot or a gloomy picture before being drawn into a black

The text discusses how the state of mind at the time of death influences the journey after life. A mind burdened by unwholesomeness may lead to suffering or rebirth in various realms, including hell,

4) Sacrifice or カgа is the means to correct the problem of selfishness. Charity means sacrifice. There are 3 types: 1) Sacrifice of material objects 2) Sacrifice of comfort 3) Sacrifice of negative

This text discusses the significance of sacrifice in family relationships, emphasizing that true generosity involves putting family needs above personal desires. It outlines three types of sacrifice:

42 The Verse of Absoniring 6. Dakkhināvibhanga Sutta One gives a gift to one who has entered upon the way to the realisation of the fruit of arahantship; this is the fourth kind of personal offe

The text elaborates on different types of personal offerings within Buddhist practice, highlighting the spiritual importance of giving to individuals at various stages of realization, including arahan

the defilements from their minds and to attain liberation. The conclusion we can draw from seeing Koṇḍañña at- tain stream-entry after a relatively short teaching (and also from seeing the rebirth of

The text discusses how Koṇḍañña attained stream-entry through accumulated wholesome deeds from past lives, emphasizing the importance of good deeds in the present. It highlights that contact with the

112 : Universal Goodness The Effects of Universal Goodness on One’s Mind Cleanliness of the body and the objects around one’s person keeps one’s mind clean. Cleanliness leads automatically to orderl

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มีผู้ใฝ่สันติภาพจำนวน มาก พยายามแสวงหาแนวทาง สร้างสันติภาพให้เกิดขึ้นในโลก อยู่เรื่อยมา ดังจะเห็นจากข่าวใน หน้าหนังสือพิมพ์เกี่ยวกับการ เจรจาลดอาวุธนิวเคลียร์ระหว่าง สหรัฐอเมริกากับสหภาพโซเวียต การเจร

มีผู้ใฝ่สันติภาพจำนวน มาก พยายามแสวงหาแนวทาง สร้างสันติภาพให้เกิดขึ้นในโลก อยู่เรื่อยมา ดังจะเห็นจากข่าวใน หน้าหนังสือพิมพ์เกี่ยวกับการ เจรจาลดอาวุธนิวเคลียร์ระหว่าง สหรัฐอเมริกากับสหภาพโซเวียต การเจร

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r

Appendix F: How to Meditate Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness, non-recklessness,

Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed

การฝึกสมาธิเบื้องต้น HOW TO MEDITATE We should first explain the principle of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritial lesson or some kind o

การฝึกสมาธิเบื้องต้น HOW TO MEDITATE We should first explain the principle of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritial lesson or some kind o

การฝึกสมาธิเบื้องต้น HOW TO MEDITATE We should first explain the principle of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritual lesson or some kind o

การฝึกสมาธิเบื้องต้น HOW TO MEDITATE We should first explain the principle of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritual lesson or some kind o

การฝึกสมาธิเบื้องต้น HOW TO MEDITATE We should first explain the principle of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritual lesson or some kind o

การฝึกสมาธิเบื้องต้น HOW TO MEDITATE We should first explain the principle of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritual lesson or some kind o

HOW TO MEDITATE We should first explain the principles of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritual lesson or some kind of religious act or a

HOW TO MEDITATE We should first explain the principles of meditation as a whole. Some will think of meditation as a miserable practice, as a kind of spiritual lesson or some kind of religious act or a

Kamma causes reproductive act, a final phase of life before departing this present world or a final idea or mind that is attached to is called reproductive kamma. If one has an idea on merits when on

Reproductive kamma represents the final thoughts and mental conditions one experiences before departing this world. A positive focus on merits and virtues leads to a better state of mind and body, whi

The Vitar of Abmagiving 36 6. Dakkhīnāvibhanga Sutta "Give it to the Sangha, Gotami. When you give it to the Sangha, both I and the Sangha will be honoured." 3. Then the venerable Ānanda said to

In this excerpt from the Dakkhīnāvibhanga Sutta, the importance of giving to the Sangha is emphasized. Gotami's act of offering cloths is noted as significant, with the respect shown towards her relat